SAUNA SOURCING & INSTALLATION
Trusted as Hawaii's premier sauna provider
We're proud of the high-quality product we deliver, and we fully believe in the sauna's holistic advantages for both your mind and body.
CUTTING EDGE SAUNAS
CUSTOMIZABLE
OPTIONS
Your sauna should enhance your lifestyle and compliment your home setting. We offers a wide variety of door, window, bench and heater options.
HASSLE FREE INSTALLATION
We understand the thought process that goes into planning how the sauna fits into new building or remodeling plans because we have first-hand expertise.
Enhance your overall health with a sauna!
Regular sauna use is associated with a wide range of health benefits, according to both health research and the experiences of seasoned sauna users.
Sauna bathing has several health benefits, including a reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases, according to emerging evidence.
Contact us to learn more!
ELEVATE YOURSELF
Sauna Health Benefits
Immune System
Your body is fooled into thinking you have a fever when your core temperature rises, so it increases the production of white blood cells. Using a sauna is one strategy to reduce your risks of being knocked off your feet by a cold or flu if you're always on the go.
Respiratory Relief
Sauna sessions can also be used as a quick-response measure after becoming ill. For people suffering from chest congestion, bronchitis, or clogged sinuses, the steam produced by pouring hot water over heated sauna stones can be extremely beneficial.
Endorphin Release
Endorphins are responsible for the feeling of well-being and accomplishment you get after a workout. They could be one of the reasons why spending time in a sauna helps to relieve stress and tension that accumulates during the day.
Pain Relief
Sore joints and achy muscles can benefit from being enveloped in a pocket of heated air. A sauna can be a good way to relieve pain from arthritis or other painful ailments; it can also be a good way to reward your body for doing everything you ask of it if you live an active, physically demanding lifestyle.
Blood Circulation
Another advantage of sitting in a hot room is that it makes your heart beat faster, which causes your blood to circulate faster. The blood arteries widen to accommodate the increased blood flow, elevating your blood pressure. Both blood pressure and heart rate begin to drop after a sauna session, compared to when you first entered the sauna.
Weight Loss
Sitting in a heated atmosphere has an aerobic impact, which means your heart rate raises, your metabolism improves, and your body burns more calories. Regularly using a sauna may be a rewarding complement to any fitness routine, as well as a method to keep things interesting and exciting.
Pau Hana got my sauna hooked up and going. I don’t know how I lived without it. We use it every day now. It’s exactly what I’ve wanted for years as it heats up quickly and gets hotter than I need so it’s easy to regulate temp and find your own happy medium. Thanks to Rico and the Pau Hana crew for getting my daily detox all sorted out!"
OUR WORK
Showcase Sauna Installations in Hawaii
